Had a good swim practice this morning. Did a set of 1x150 (100 for time, 50 recovery) with the 100's on the 1:23, 1:25, 1:25 and 1:26. Next time -- all of them on the 1:23!

Swim Practice 2600 @ 01:00:00
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Spin class was abbreviated today with meetings right before and after. However, I did manage to get in a workout before leaving a little early.

Spin Class @ 00:41:00
141a, 161m