Fabulous swim this morning! Sarah swam with us so she was a good (fast) carrot for me to try to keep up with.

2800 Swim Practice @ 01:00:00
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Did an easy pyramid Interval run on the treadmill today. Dealing with a headache all day and wrestled with whether or not I even wanted to run. But guilt overcame inertia and I forced myself to go to the gym. Remembered the HR strap, forgot the watch :(


5 Mile Pyramid Interval Run @ 00:43:00
1 Mile WU @ 9:30 Pace

.25 mile @ 7:30 Pace
.25 Recovery @ 9:13 Pace

.5 mile @ 7:30 Pace
.25 Recovery @ 9:13 Pace

.75 mile @ 7:30 Pace
.25 Recovery @ 9:13 Pace

.5 mile @ 7:30 Pace
.25 Recovery @ 9:13 Pace

.25 mile @ 7:30 Pace
.75 Recovery and CD @ 9:30 Pace