Beautiful aerobic run this morning! Ran from home down and around Greenlake and then up the hill back home. Of course my HR monitor read too high in the beginning.

6+ Mile Run @ 00:58:17

Run from home @ 14:10
178a, 187m, 178e

Run around Greenlake @ 28:25
169a, 194m 167e

Run home @ 15:41
156a, 186m, 134e

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Weights were hard today. Went at 12:00 and was pretty hungry when I started so that may have had something to do with it. Made sure I was slow but got fewer reps in.

Weight Training

CORE
1x 1 Min Plank with Rotation each side
3 x 1 Min Plank
Back 2x12 @ 10 lb plate
2x12 Captain's Chair (straight leg)
Slanted Bench 2x10

SHOULDERS
Overhead Press 2x12 @ 22.5 dumbbells
Shoulder raise side and front 2x14 @ 8 dumbbells

CHEST
Bench Press 1x12, 1x10 @ 60
Chest Flyes 2x12 @ 30 dumbbells

BACK
Seated Row 2x12 @ 75 machine
Lat Pull Down 2x15 @ 60 machine

BICEPS
1x12, 1x10 @ 20 dumbbells

TRICEPS
Assisted Dips 2x15 @ 125 machine