Good to swim again :) In the beginning, the lane was crowded with 5 of us but we were down to 3 shortly into the workout.

I was not crazy about the sets and proposed that we turn the last set into a long pull. Duncan was more than happy to do so and did a 600 to my 500.

Swim Practice 2675@ 01:00:00

It was a beautiful day for a run! Made up a new route that wound through the Slough and got in about 6 miles.

6 Mile Aerobic Run @ 00:56:00
138a