Did my interval run today on the treadmill. Unfortunately, I forgot a pair of running socks and had to run in my dress socks and am now sporting the beginning of a blister.

I was so nervous going into this as I have not done intervals in a while -- at least 6 months. And 3x 1 mile seemed a tough way to start!

But I was fine. Put the treadmill at 1% like usual and did it at a 7:30 pace.

3x1 Mile Interval Run @ 00:50:00

1 Mile WU @ 9:00
155a, 188m

Interval 1 @ 07:30
187a, 203m

Recovery Walk/Run @ 05:53
137a, 197m

Interval 2 @ 7:30
191a, 201m

Recovery Walk/Run @ 06:16
140a, 189m

Interval 3 @ 07:30
192a, 199m

.25 Walk CD