I know I am going to get in trouble for this but I did my long run at a faster pace than I should. Ruth drove me to Marymoore and kicked me out -- I then ran to 70th where she picked me up 3 hours later. Diana kept me company on her new Seven for a few miles and it was nice to hear what is new with her.

I kept track of my pace using the mile markers until they ended at 17. 2 shy of my 19. I also ran the last three miles at race pace the last two miles approximate as I ran out of mile markers. Although my first three miles seem to be at a high HR, I really was going easy -- it took my monitor a bit of time to catch up.

Long 19 Mile Run @ 02:59:55

Mile 1 @ 08:59
155a, 189m

Mile 2 @ 08:56
163a, 186m

Mile 3 @ 08:50
140a, 179m

Mile 4 @ 11:17 (detour)
136a 161m

Mile 5 @ 09:02
136a, 140m

Mile 6 @ 08:47
133a, 154m

Mile 7 @ 08:54
135am 140m

Mile 8 @ 09:03
136A143M

Mile 9 @ 09:09
137A, 143M

Mile 10 @ 08:54
137a, 151m

Mile 11 @ 09:20
139a, 192m

Mile 12 @ 09:05
135a, 148m

Mile 13 @ 09:24
138a, 143m

Mile 14 @ 09:26
138a, 146m

Mile 15 @ 09:36
138a, 146m

Mile 16 @ 09:51
138a, 146m

Mile 17 @ 08:15
152a, 160m

Miles 18-19 @ 17:18 (estimate using HR for gauge)
155a, 165m

CD @ 05:44
132a, 157m