I don't know why swimming was so hard this morning. It took at least half an hour for my body to start to feel warmed up -- and I had a full on rest day yesterday!
Swim Practice 2450 @ 00:55:00
My schedule is really packed today so I did a quick temp run on the treadmill. Every quarter mile, I varied the speed and/or incline to mix it up. Unfortunately, I did not have time to get in lower weights :(
6.25 Tempo Run @ 00:57:22
1 Mile WU @ 9:30
145a
5 Mile Tempo @ 41:58 (ended up being an 8:23 Pace)
150a, 159m
.25 Mile CD
Umma
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Later this month, I am taking a trip with my Mom, my Umma. We are going to
a tropical island for five days. I am doing this voluntarily and it's not
someth...
1 year ago
2 comments:
I do believe you have gotten faster running. Your pace is faster with the same heart rate! CM
You are a crazy girl! But definitely one cool chick. You can do it! Keep up the fabulous (and inspiring) work!
Go Seujan, go go Suejan!
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