Last night's Valentine Martinis did not help my training a bit today. Ruth and I ran around Lake Union at 6 AM and had a beautiful view of the city coming into light. Unfortunately, my legs had transformed the gin into lead overnight and the run -- despite the exceptional company was unpleasant. Plus my HR monitor had me at a really high HR throughout and I was not working that hard.

6.25 Mile Run @ 00:58:00
168a

Weight training today was also difficult and my arms were noodles.

Weight Training

CORE
1x15 front, 1x8 each side, 1x8 front Slanted Bench Sit Up
1x 1 Min Plank with Rotation each side
3 x 1 Min Plank
Back 3x15 @ 10 lb plate
3x15 Captain's Chair

SHOULDERS
Overhead Press 2x15 @ 22.5 dumbbells
Shoulder raise side and front 2x14 @ 8 dumbbells

CHEST
Bench Press 2x15 @ 60
Chest Flyes 1x15, 1x10 @ 30 dumbbells

BACK
Seated Row 2x12 @ 75 machine
Lat Pull Down 2x15 @ 60 machine

TRICEPS
Assisted Dips 2x15 @ 125 machine

BICEPS
Concentration Curls 2x15 @ 20 dumbbells