Sarah is back and it was so nice to draft her in our first of two 500's in practice. Still not feeling at the top of my game but made it through.

Swim Practice 2550 @ 00:55:00

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Spin class was good today with Dina. I sure do sweat a lot and was drenched by the end. Meanwhile, my classmates looked as fresh at the end as when they started. I have very enthusiastic cooling glands I suppose.

Spin Class @ 00:50:00
139a, 157m