So after giving my coach a hard time yesterday because I did not want to switch to light workout days to recover -- I decided to sleep in this AM instead of go to swim practice. We took Janarah to a UW Huskies game last night and I did not get home until 10 after dropping her off. Then Ruth got up super early and I opted to sleep until 7.

I did my interval run today on the treadmill at lunch. Today's workout was 4 x .75 miles with .25 mile recovery.

Interval Run @ 00:46:22

1 Mile WU @ 09:06
126a, 140m

.75 @ 05:27
159a, 173m

Recovery .25 @ 03:12
131a, 166m

.75 @ 05:33
161a, 170m

Recovery .25 @ 03:17
136a, 168m

.75 @ 05:34
164a, 174m

Recovery .25 @ 03:45
133a, 179m

.75 @ 05:34
166a, 191m

Recovery .25 @ 04:51
125a, 172m