Terrific swim this morning with Sarah and Gisela. Had a set of 10 x100's where we had to take the interval down by 5 seconds for every two. It was hard and we did not make the last 4 but we sure pushed it and got our yardage in. I feel much happier and rested.

Swim Practice 2800 @ 01:00:00

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Did an Interval Run today at lunch on the treadmill. This time I did 3x1 Mile with .25 recovery instead of the .5 recovery I did the week prior. Not easy but interval runs never are :(

5.5 Mile Interval Run @ 00:51:05

1 Mile WU @ 09:32
129a, 138m

Interval 1 @ 0:7:32
160a, 167m

.25 recovery @ 03:24
133a, 168m

Interval 2 @ 07:31
163a, 170m

.25 recovery @ 03:47
132a, 170m

Interval 3 @ 07:32
165a, 184m

.25 recovery @04:34
129a, 171m

.75 Cool Down @ 07:10
147a, 151m