Uneventful swim this morning with Duncan and Gisela. Got in some good yardage despite the 4x200 IM set.

Swim Practice 2600 @ 01:00:00

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Had a really good race pace run at lunch! Changed up my route a bit so I do not know my exact pace and increased the race pace portion by 1 mile as I am supposed to do. However, my HR averaged 157 for the 44:57 minute portion and if I was running a 9 minute mile, I was spot on for my 5 mile goal. But I know I was running faster than that :)

Race Pace Run @ 00:58:15

1+ Mile WU @ 00:11:48
145a, 182m

5+ mile race pace @ 00:44:56
157a. 176m

CD @ 00:01:29
139a, 162m