Spin class was tough on me this morning. Felt tired throughout and struggled the entire time. Fortunately, I had a baby cliff bar in my bag and ate bites of that while I started my core and upper weights. That seemed to help but I need to figure out my nutrition when I bike or run in the AM followed by weights or I will just fall over!

Spin Class @ 01:00:00
131a

I had to work very hard mentally to get through the weights. I did break up my 15 reps into 5 each in my head to get through all of them. Tough day.

Weight Training

CORE

1x15 front, 1x6 each side, 1x6 front Slanted Bench Sit Up
2x15 Slanted Bench Leg Raise
3 x 1:00 Plank on ball
1 x 1:00 Plank with Rotation each side
2x12 Ab Crunch Machine @ 15 lb
Back 2x 15 @ 10 lb plate

SHOULDERS
Overhead Press 2x15 @ 22.5 dumbbells
Shoulder raise side and front 2x14 @ 8 dumbbells

CHEST
Bench Press 2x12 @ 60
Chest Flyes 2x12 @ 30 dumbbells

BACK
Seated Row 2x12 @ 75 machine
Lat Pull Down 2x15 @ 60 machine

TRICEPS
Assisted Dips 2x12 @ 125 machine

BICEPS
Concentration Curls 1x15, 1x10 @ 20 dumbbells