Choose sleep over swim this morning and it was a very good choice. Managed to get in a 6 mile tempo run in on the treadmmill during lunch.

6.75 Tempo Run @ 01:00:16

.5 Mile WU @ 05:48
123a

6 Miles @ 00:50:00
163a, 198m, 161e

.25 mile Walk CD @ 00:04:31
122a, 163m, 105e