Fabulous swim this morning! Got to swim with Sarah and she lead us in a strong 5 x 200 swim @ 3:15. We did the first three and then took a 40 sec break before doing the final two. She is really a lot of fun to swim with!

2700 Swim Practice @ 01:00:00
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I did not get in my run today. Went to the gym to get in a quick interval run during lunch -- changed into my shorts and realized that I forgot my running bra :(

So then I planned to run intervals after work and got trapped by work stuff until late. I finally just let the workout go -- not an easy thing for me to do.