Had a good session on the rollers today. Not even a trace of knee pain when riding and I am psyched to try a run this afternoon.

12 Miles Indoor Bike @ 00:50:00
127a, 141m
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Well, my run around Lake Union was terrific for the first three miles. I started it easy and aerobic but by the 5th mile, my knee really started complaining.

6 Mile Run @ 00:58:00 (9:47 Pace)
141a, 225m (obviously not right)

Mile 1 @ 09:59
131a, 149m

Mile 2 @ 09:24
137a, 145m

Mile 3 @ 09:12
144a, 225m

Mile 4 @ 09:20
146a, 153m

Mile 5 @ 09:24
146a, 151m

Mile 6 @ 11:10 (CD Walk)
144a, 150m