I LOVE my new single speed bike! I picked it up on Friday and rode it to my training on Madison and 19th on Saturday. It sure is going to make me work though....I thought my heart was going to pound out of my body when I climbed 24th street.

14 Mile Bike Ride @ 01:00:00

After my training, I did some ab and upper body at home.

Weight Training

CORE
1x 1 Min Plank with Rotation each side
3 x 1 Min Plank
4x15 crunch on ball (2 front, 1 each side)
Back 3x15 @ on ball

SHOULDERS
Shoulder raise side and front 2x14 @ 8 dumbbells

BACK
Reverse Flyes on Ball @ 8lb dumbbells

BICEPS
2x12 Curl @ 16 lb dumbbells

TRICEPS
2x15 8lb Dumbbell Kick Back