Just finished my last long run before Boston. I did a little over 21 miles before I called Ruth and begged her to pick me up a half mile from the house because my knee was hurting so badly. I did my first loop up to 175th and to Katie's and then she and I ran around the zoo, down to Gasworks and up back through Ravenna. Then at 80th and Stroud, I ran back home from her house. My foot pod stopped transmitting at mile 14.7 but I am pretty sure I kept to about a 10 minute mile ave pace.

21.5 Mile Run @ 03:33:25
139a 178m

Mile 1 @ 09:00
137a, 178m

Mile 2 @ 09:04
136a, 146m

Mile 3 @ 09:42
144a, 150m

Mile 4 @ 09:46
144a, 151m

Mile 5 @ 09:02
138a, 151m

Mile 6 @ 10:04
135a, 148m

Mile 7 @ 10:48
139a, 147m

Mile 8 @ 09:10
134am 145m

Mile 9 @ 09:14
131a, 145m

Mile 10 @ 09:51
129a, 141m

Mile 11 @ 09:12
133a, 140m

Mile 12 @ 09:34
140a, 147m

Mile 13 @ 10:40
149a, 157m

Mile 14 @ 09:56
140a, 152m

Then the foot pod stopped working....