Had a good swim with Sarah despite last night's late bedtime after my Project Lead graduation. I do need to point out to my coach that I led two sets during practice.

2300 Swim Practice @ 00:55:00

____________________________

Did my 3 mile loop at lunchtime today at an easy pace. I purposely did not take my HR monitor or even a watch so I approximated my time.

3 Mile Run @ 00:30:00