Swim was okay this morning. Still feeling a tiny bit tired and because Sarah was tapering for her meet this weekend, we did not push it as hard -- and I did not take the lead to push it and just coasted :)

2500 Swim Practice @ 00:55:00
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Went for a run at lunch today and looped through the Mercer Slough to run as much of it on soft surfaces as possible. For some reason my HR monitor did not record HR, but it did record distance.

7 Mile Run @ 01:06:59
9:36 Pace