Today has been a bit crazy! We took a vote at 6AM and decided to sleep instead of run as we were feeling quite sleep deprived and over obligated. Despite having a new employee start today and a lot of meetings, I managed to get in a 7 mile treadmill run.

7 Mile Run @ 01:00:05
145a, 158m

1 Mile WU @ 09:29
129a, 140m

5 Miles @ 42:19 (8:27 pace)
151a, 158m

1 Mile CD @ 09:19
150a, 157m