Woke up at 5 and went for an interval run (4 x 400 w/200 recovery) at the Greenlake Track. My watch did not record my HR again...
3.5 Interval Mile Run @ 00:36:03
WU @11:21
.25 Miles @ 01:42
Recovery @ 01:49
.25 Miles @ 01:38
Recovery @ 01:53
.25 Miles @ 01:36
Recovery @ 02:02
.25 Miles @ 01:36
Recovery @ 01:47
CD @ 10:34
Off to our 8:42 Flight now :)
Umma
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Later this month, I am taking a trip with my Mom, my Umma. We are going to
a tropical island for five days. I am doing this voluntarily and it's not
someth...
1 year ago
1 comment:
Hi Seujan - your blog site was an inspiration to me so I'm creating my own site to use as a training journal.
PS - I'm sitting here with my son who tells me he knows you through work. What a small world :)
Good luck at Boston.
- Jeff
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