Another rainy day! We went to the Helene Madison Master's practice and I got in a terrific workout as I was well matched with Sally in my lane.

That's it for the day because we are saving our legs for tomorrow's Hills of Kirkland century. Later today, we are headed out to take Janarah to see Akeelah and the Bee.

2800 Swim Practice @ 01:00:00
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My cycling totals went down over 100 miles this week and I put in about 7 hours less of training.