With 90% chance of rain, we changed our workout around to an excellent (in my humble opinion because it was my brilliant idea) brick. We went to the 9:00 Spin Class with Ruth's favorite instructor, Shari -- and from there I ran to and around Lake Union picking up Katie at Gasworks while Ruth got in a 5k on the treadmill. The only flaw was that I thought the running route I planned was 8 miles but my foot pod only registered it as 7.6. Not sure which is right...

Spin Class @ 00:45:48
137a, 165m

7.6 Mile Run @ 01:10:36
145a, 233m