Another really really good swim with Sarah this morning. Emily set a rather unreasonable time for our 125's at the end and we managed 4 at 2:00.

2500 Swim Practice @ 00:55:00

That was my only workout today as I spent the day with Ruth's parents. I took them for a ride on the route so Rolf could see what he was getting into and we also adjusted his loaner bike. Ruth was actually done at 7 PM (she is really an amazing event organizer) so we were all able to go out for dinner that night. Rolf (with his new martini bike socks), Jeff (maybe Kevin) the Hindenburg and I are planning to depart at 9 AM and ride the best run Tour de Cure ride ever!

Please send good wishes for little to no rain...