Did a tempo run on the treadmill at lunch today. My HR was pretty high throughout but it was quite humid and warm...

5.5 Mile Tempo Run @ 00:51:51

1 Mile WU @ 11:23
155a, 181m

4 Mile Tempo Pace (8:20) @ 33:20
176a, 199m

.5 Mile CD jog/walk @ 07:07
136a, 106e

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I did NO training the rest of the night. I was going to ride home but the prospect of possibly getting caught in the rain along with feeling quite whiney and crampy propelled me to drive home instead. My funk continued (because I then felt like a complete slacker for not riding --- yet I still did not want to do anything but curl up on the couch). Ruth was very kind to me and took me out for Korean Food (Bimbimbop) and I then indulged in ice cream after 7PM.