Had a really good training ride after work today. Rode the Orbea home through Kirkland and over Juanita. After I went up and down Juanita, I did 2 hill repeats back up the steep side before heading home on the trail. I worked throughout the ride on keeping my speed up and monitored my cadence on the hills to keep it at 70. I was mostly successful and when I dipped below 70, I worked really hard to keep it above 60.

32 Miles @ 02:15:00
127a

Bellevue to Kenmore @ 01:00:00
121a

Hill Repeat 1 @ 09:19
151a, 160m

Recovery 1 @ 04:40
104a, 148m

Hill Repeat 2 @ 09:22
152a, 162m

Kenmore to Home @ 01:00:00
129a, 159m