Got to swim with Sarah this morning and Emily wrote us a good speed workout. Sarah was ready to work so I just hung on and chased her the entire time :)

Swim Practice 2550 @ 01:00:00

Then rode in from there with Jessica and Phillip from my Commute Challenge Team. It was a nice leisurely ride and I was happy to just ride at that pace -- did one hill repeat while waiting but that was the extent of me working hard.

10 Mile Bike Commute @ 00:50:00