I woke up BEFORE the 5:30 alarm went off and even had a moment to check email and get gas before swim practice. Then I pulled in, found a parking spot and realized that I had forgotten my swim bag that had everything I needed for swimming as well as the clothes I needed for work!
Uuugghhhh
So I turned around, went home -- changed and then went into work early.
So I took a longer lunch and included the Mercer Slough in my run. I worked hard to maintain a tempo pace for most of the run and jogged/walked the last half mile. Of course, my HR monitor decided not to work so I have no HR information -- except I know that I worked very hard and kept my pace at 8:30-9:00.
7 Mile Run @ 01:06:07
Umma
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Later this month, I am taking a trip with my Mom, my Umma. We are going to
a tropical island for five days. I am doing this voluntarily and it's not
someth...
1 year ago
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