I woke up BEFORE the 5:30 alarm went off and even had a moment to check email and get gas before swim practice. Then I pulled in, found a parking spot and realized that I had forgotten my swim bag that had everything I needed for swimming as well as the clothes I needed for work!

Uuugghhhh

So I turned around, went home -- changed and then went into work early.

So I took a longer lunch and included the Mercer Slough in my run. I worked hard to maintain a tempo pace for most of the run and jogged/walked the last half mile. Of course, my HR monitor decided not to work so I have no HR information -- except I know that I worked very hard and kept my pace at 8:30-9:00.

7 Mile Run @ 01:06:07