Ruth was itching to get on her bike today so I moved my long run to Monday and rode with her. We went over I-90 and over Juanita and then got on the path to meet her parents at Redmond Center where they are staying for lunch. It felt good to ride with gears and we got some good speed and pushed each other a bit on the flats and hills. Then we rode back the flat trail home but by then I was pretty much done with being on a bike.

68 Mile Ride @ 04:36:00
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The week got a bit jacked up but I managed to get in at least two workouts per sport in...