Went for a run this morning at Discovery Park at my coach's suggestion because my next race will be on paths that are similar. This the first time I have ever run there, and despite the trail map -- I got a bit lost. It was fun and beautiful there.

8 Mile Run @ 01:20:00
135a, 152m

Then I lost 82 unretrievable minutes of my life taking Janarah to see Scary Movie 4 :(

After that, I did my weights.

Weight Training

CORE
5x Min Plank (3 front, 1 each side)
5 x 15 crunch on ball (3 front, 1 each side)
Back 2 x 15 @ 10 lb plate
2 x 15 Captain's Chair Leg Up

SHOULDERS

Overhead Press 2 x 15 @ 22.5 dumbbells
Shoulder alternate raise side and front 2 x 12 @ 8 dumbbells

CHEST
Press 2 x 12 @ 70
Chest Flyes 2 x 15 @ 30 dumbbells

BACK
Seated Row 2 x 15 @ 75 machine
Lat Pull Down 2 x 10 @ 75 machine

BICEPS
Concentration Curl1 x 12, 1 x 10 @ 20 dumbbells
Curl 2 x 10 @ 25 Barbell

TRICEPS
Kickbacks 2 x 15 @ 10 dumbbells
2 x 12 Dip @
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Below is my training summary for the week. I put in over 17 hours this week...longer than I have in a very long time...