Got in a good interval run before before entering meeting hell at work. I did 10 x 400 with 200 walk/jog recovery. My fastest was a 1:39 and slowest was a 1:44. I was happpy that I was able to keep the last few fairly consistent.

6+ Mile Interval Run @ 01:02:00

WU @ 00:18:14
164a, 199m

Interval 1 @ 01:43
173a, 195m

Interval 2 @ 01:39 (fastest one)
151a, 172m

Interval 3 @ 01:43
153a, 175m

Interval 4 @ 01:41
158a, 192m

Interval 5 @ 01:42
162a, 195m

Interval 6 @ 01:44
164a, 194m

Interval 7 @ 01:42
168a, 207m

Interval 8 @ 01:42
159a, 199m

Interval 9 @ 01:42
173a, 203m

Interval 10 @ 01:43
164a, 211m

CD @ 10:57
143a, 211m