Sprint workout this morning. We drove to Lake Washington BLVD and did the same workout as the one last month. However, I shortened my recovery and by accident, I believe I shortened a 1 mile sprint to a .75 - may have done it twice judging from my lap time but I am not sure.


16 Mile Sprint Bike Workout @ 01:44:05

WU @ 11:29
99a, 123m

1 Mile Sprint @ 02:59
139a, 152m
.25 Recovery @ 01:03
130a, 147m

.75 Mile Sprint @ 02:07
139a 150m
.25 Recovery @ 01:01
131a, 147m

.5 Mile Sprint @ 01:31
138a, 148m

Recovery to top of Seward Park Upper Loop @ 03:30
127a, 144m

Upper Loop 4 Laps @ 10:49
143a, 159m
Recovery @ 02:28
117a, 148m

Upper Loop 4 Laps @ 10:49
141a, 161m
Recovery back to blvd @ 03:14
113a, 152m

1 Mile Sprint @ 02:19 (?)
147a, 158m
.25 Mile Recovery @ 01:01
140a, 156m

1 Mile Sprint @ 03:09
152a, 159m

CD @ 09:05
127a, 156m

Commute to Work @ 00:35:21
125a, 160m

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Ended up working late and was not able to leave the office until after 6:00 so I did not get in the planned Open Water swim after my bike commute. So I rode to Madison Beach and hung out waiting for Ruth to get done.

10 Mile Commute @ ??