It sure was a beautiful morning for a swim! There was a bigger crowd at the lake at 5:45 than I have seen all summer. The sun was out and the lake like glass so there were no excuses and we swam to the 2nd bouy and back.

1.22 Mile Open Water Swim @ 00:45:00
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Have an appointment at 5:30 at Speedy Reedy to put on my amazing new wheels. Ruth had an appointment on the East Side so we got to eat lunch together. That left me with little time to get in a lift before heading across the lake in holiday traffic. So I left a bit early and came home to do my living room workout.

Weight Training

CORE
5 x 15 Crunch on Ball (front and side)
3 x 15 Lower Ab Leg Lift
3 x 15 Back on Ball
5 x 1:00 Plank (front and side)

SHOULDER
3 x 12 Shoulder Raise @ 8 lb dumbbells

CHEST
2 x 15, 1 x 10 Push Up on Ball

BACK
3 x 6 Reverse Fly on Ball @ 8 lb dumbbells

BICEP
3 x 15 Bicep Curl @ 16 lb dumbbells

TRICEP
3 x 15 Tricep Extensions Over Head @ 16 lb dumbbells