Today was another busy day. We started out the morning with a lake swim and I then worked from home to be available for the 2:00 inspection. Unfortunately, the inspector told us that the siding is Louisiana Pacific -- subject to many lawsuits...so off we go on the roller coaster again...

1.5 Mile Open Water Swim @ 00:45:00

I had a good grounding talk with my coach today and got back some badly needed focus. Did a tempo ride on the rollers this evening and felt so strong throughout. I averaged 18.5 mph during the tempo portion.

Tempo Ride @ 00:45:00

10 Minute WU
109a, 121m

30 Minute Tempo Pace
139a, 148m, 148e

5 Minute CD
123a, 148m