Tapering rocks! I did a short interval run workout today 4 x 1/4 miles around the Greenlake Track.
4.5 Mile Interval Run @ 00:44:11
WU @ 18:29
155a, 194m
Interval 1 @ 01:40
153a, 167m
Interval 2 @ 01:41
155a, 169m
Interval 3 @ 01:35
158a, 178m
Interval 4 @ 01:36
155a, 175m
CD @ 13:24
142a, 175m, 150e
Umma
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Later this month, I am taking a trip with my Mom, my Umma. We are going to
a tropical island for five days. I am doing this voluntarily and it's not
someth...
1 year ago
1 comment:
I'm looking forward to seeing you (and I assume Ruth) at New Balance in a few days. Are you staying at HoJo again? I am.
With all your hard work, I just know you will absolutely ROCK the course. Naturally, I'll be eating your dust.
Take care and see you soon.
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