Did my long run today from Gasworks to beyond Matthews Beach and back. Ran it at 10 minute run, 1 minute walk recovery. During recovery, I alternated between eating a cliff block with water and a sip of Gatorade. I was pretty tired by the time I was done but made it through. My foot pod had me at 15 miles but the markers on the trail had me at over 16.

When I came back to Gasworks, I was concerned that I had not run long enough so I continued on the trail to Freemont although running up a hill was the very last thing I wanted to do at the time. Something good happened on that hill. Halfway up it, I could not tell that I was running uphill and cruised up it easily.

16 Mile Long Run @ 02:39:03
134a, 149m