No training for me on Tuesday or Wednesday. Between moving and cramps from hell, I had nothing else left. Hopefully we will be completely out of the old place by the end of the weekend.

Went to swim practice this morning and got in good workout even though I felt like I was swimming through mud!

Swim Practice @ 2200
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Managed to squeeze in an interval run (4 x 1 Mile @ 8:20 Pace w/ .25 recovery) on the treadmill between meetings.

6 Mile Interval Run @ 01:00:00

1 Mile WU @ 10:00
126a, 138m

Mile 1 @ 08:20
149a, 153m

Mile 2 @ 08:20
151a, 156m

Mile 3 @ 08:20
152a, 157m

Mile 4 @ 08:20
153a, 159m

.25 CD