Got to swim with Duncan today at practice. Even though he is always kind, he kicks my ass -- a good humbling swim. Part of our set was 3 x 150 pull and I thought my arms were going to fall off by the end :(

2500 Swim Practice @ 00:55:00
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Took the Hindenburg for a spin around Mercer Island at lunch. My legs are sore from yesterday and my pace was pretty pokey...

19.5 Mile Bike @ 01:25:00
110a, 146m