Had a decent but not fabulous swim this morning -- 5x(4x 100). Did one set on the 1:40 and then really struggled to do the next ones on the 1:35.

2650 Swim Practice @ 00:55:00
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Did not get a chance to get to the gym today but did come home and do some core before dinner.

CORE
5 x 1 min. Plank (side and front)
5 x 15 Crunch on Ball (side and front)
3 x 15 Back on Ball