Tuesday, July 04, 2006

Today we went for an AM Independence Day Swim and Bike Ride.

Jeff and I swam to the 2nd bouy and back today. It was a nice swim and I got to work on my stroke during the swim.

1.2 Mile Swim @ 01:00:00

Then Jeff, Ruth and I went for a ride around the south end of Lake Washington. I rode for the first time with the new Zipp Wheels -- damn they are fast. I got in a couple of sprints and it was all together an excellent ride!

40 Mile Ride @ 02:30:00
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2 comments:

Anonymous said...

Thanks for the swim :)

Now back out of your nest!

5:35 PM
Anonymous said...

maybe it is you that is fast and not the wheels :) CM

5:04 PM

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