We swam in the lake this morning to rest tomorrow for Saturday's 3 Mile Fat Salmon Open Water Swim. It was choppy out there -- both ways and a thoroughly unpleasant swim -- despite the wonderful company.

1.4 Mile Open Water Swim @ 00:50:00

Then I bricked it with a ride to work on the Hindenburg. I was tired and cold and definitely in survival rather than strong mode.

12 Mile Bike @ 01:00:00
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I talked Ruth into skipping a PM bike and instead coming to Bellevue and going to Happy Hour with me. We both are really tired and the decision was reinforced by the rain outside as we ate cheap sushi :)