Went to bed last night at 8:15. We are pretty whipped and things have not even begun to get crazy yet!

Katie did hills with me today and that made the workout so much better. We ran Greenlake to the Dog Park area and did hill repeats on gravel paths. I decided to do 4 hill repeats and then added 1 at the end of that to push myself. I have a long way to go but her advice and coaching helped me improve my splits each time. Next time I will do 7 and she advised me to keep the middle 5 at 1:25.

Hill Repeat Run @ 00:55:62

WU @ 16:41
149a, 193m

Hill 1 (not the one I repeated -- it was just there) @ 01:41
132a, 149m

Hill Repeat 1 @ 01:33
130a, 156m

Hill Repeat 2 @ 01:27
147a, 164m

Hill Repeat 3 @ 01:28
150a, 168m

Hill Repeat 4 @ 01:23
151a, 167m

Hill Repeat 5 @ 01:21 (extra credit)!
147a, 197m

CD @ 18:00