Had a nice easy run this morning around Greenlake. Did not wear my HR monitor or even take my watch and it felt terrific. I wanted to go another lap so I guess that means I am starting to get twitchy....

3 Mile Run @ 00:10:00

Then came home and did a bit of core. Have a massage scheduled for later to work on my shoulder and will drop my bike off at Pedal Dynamics for a race tune up.

CORE
5 x 15 Crunch on Ball
3 x 15 Back on Ball