Busy day with appointments and meetings so I managed to get in a ride to my morning Capital Hill appointment on my single speed.

12 Mile Ride @01:00:00
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Got in a spin on the rollers between meetings while working from home. Did a 15 minute WU, then 3x (14 minutes @ 19-20 mph, 1 min recovery).

17+ Miles @ 00:57:00

Then had my annual physical with my Dr and everything is really good. She has climbed Kilimanjaro and we chatted about that for a bit. I asked her if we could climb it the day after a marathon and she paused and said "well, if anyone could, YOU could..."