Was a bit over-served, over-salted and over-caloried last night after we went to Brasa's Happy Hour to spend time with friends. Therefore this morning's swim was nothing impressive.

I swam for 25 minutes at a very relaxed pace.

1/2 Mile Swim @ 00:25:00

I redeemed myself at lunch with a longer run. I played a bit with the route and ran around the slough throwing in a nice loop in the middle for some extra distance. Kept the pace easy and my mileage is a guess-timate...

8 Mile Run @ 00:16:09
147a, 190m