Commuted to work this morning on my old friend, the Hindenburg. It was a challenging ride because my saddle bags were quite full and heavy.

17 Mile Commute @ 01:19:24
122a, 160m
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Finally returned to the weight room after a forced grounding from Cheryl... My shoulder gave me grief during some of my usual sets so I had to find other alternatives to my usual shoulder and chest weights. I am BUMMED because I really like the chest press -- it makes me feel like a bad ass in a way the stupid machines do not.

CORE
5 x 15 Crunch on Ball (3 front, 1 each side)
5 x 15 Back and Side (3 front w/10 weight and 1 each side)
3 x 15 Lower Ab (reverse crunch on mat)

SHOULDER
2 x 15 Pull Up @ 12 dumbbells
2 x 15 Front Raise @ 5 dumbbells

CHEST
2 x 15 Chest Press @ 70 Machine
2 x 12 Chest Flye @ 60 Machine

BACK
2 x 15 Seated Row @ 75
2 x 15 Lat Pull Down @ 75

BICEPS
2 x 15 Concentration Curl @ 17.5 dumbbells
2 x 15 Curl @ 20 barbell

TRICEPS
2 x 15 Kickback @ 12 dumbbell
2 x 15 French Presses @ 17.5 dumbbell (who knew those were french presses but I just googled it)