Got in an early run around Greenlake before my half day Board Meeting. Added a bit at the beginning to make it longer and even though my pulse registered high the entire time, I was at a comfortable aerobic pace.

6.5 Mile Run @ 01:04:19

Stretched and did a little core (3 x 1 min. plank) after.
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Definitely another recovery week for me and there is an embarrasing lack of core in it...