Enjoyed a beautiful commute in today. Ruth went swimming at Madison Beach and I hitch-hiked a ride to there with her and then rode across the water into a spectacular sunrise.

12 Mile Commute @ 00:55:00
119a

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I got to the gym before realizing that I had forgotten my sneakers and they would not let me in the weight room with my sandals :( So I headed back across the street to retrieve them and finally got to my workout.

Weenie Weight Training

CORE
5 x 15 Back @ 10 weight, side no weight
5 x 15 Crunch (side and front)
3 x 15 lower abs (legs up on bench)
3 x 1 min Plank

UPPER
3 x 15 Lat Pull Down (to top of head) @ 75 machine
3 x 15 Row @ 75 machine
3 x 15 Tricep Push Down @ 40 Machine
3 x 15 Bicep @ 15 dumbbell
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Finished the day with a commute home via Juanita. A terrific ride even though it took me a bit longer to make it on the Hindenburg -- and I ended up riding the last part in the dark.

25 Mile Commute @ 02:00:00
115a, 157m