Got in a quick run this afternoon followed by a weenie weight session. Feeling pretty tired today and my quads actually were complaining. Not something they did even in my hardest longest iron training days...

3+ Mile Run @ 0030:00

Weight Training

CORE
3 x 15 Back @ 10 weight
5 x 15 Crunch (side and front)
3 x 12 lower abs (legs up on bench)

3 x 15 Lat Pull Down (to top of head) @ 75 machine
1 x 15, 1 x 4 Row (small bar) @ 75 machine*
3 x 15 Bicep @ 15 dumbbell
3 x 12 Tricep press @ 40 machine

*stopped when I felt shoulder pain